10 Ways I Stay Fit on the Road

Let’s start this off with what you need to know about me:

I’m not a fitness fanatic or expert, and I don’t have a perfect body. In fact, you could say that my desire is not to stay in shape, but more to stay out of a certain shape category.

The round one.

I fight really hard to keep my waistline narrower than what’s above and below it.

At 48, I’m a curvy size 8, 5’4” tall, and my weight hovers around 145. A few pounds less, and I rejoice. A few pounds more, and I extend my middle finger at my scale — and then spend several weeks counting calories to get back on track. This is what’s normal for me.

See? I’ve got curves.
And on that day, I also had new shoes, and they coordinated with both my outfit and the RV park’s fitness room. Winning!

So that covers Vanity, the first tenet in my holy trinity of fitness motivation. Ready for the other two?

Sanity. Activity that works my body gets me out of the RV and my own head, and just generally makes me feel better about myself, my day, and whatever I need to face during the course of it.

Survival. Exercise is widely known to be effective in reducing the risk of breast cancer recurrence. I’ve had that shit. I don’t want it back.

That said, I exercised regularly before my diagnosis too — hell, I was even a Jazzercise  instructor for almost 7 years — and now it’s more important than ever.

As I wrote in a Facebook comment earlier this year, it’s not a matter of “Look at her. She was fit and healthy, and got cancer anyway, so why exercise?” To be quite blunt, cancer doesn’t care how fit you are. But being fit and healthy at the time of diagnosis makes a tremendously positive difference in how the body handles and recovers from treatment.

Now you know the why. Here comes the how.

I can take 19 steps from one end of The Toad to the other. That means I’d have to walk it 526 times to reach that ever popular daily recommendation of 10,000 steps.

Not. Happening.

Instead, I’ve developed an arsenal of several alternatives that I rotate, not just to combat workout boredom, but also to be able to get some sort of exercise even when the weather’s uncooperative, or when we don’t have much time, or when the roads aren’t safe for walking or biking, or when I’m sore from pushing myself too hard the day before, etc.

In no particular order:

Walking — I hoof it at a pretty good clip, 3.5 to 4 mph, on urban trails and in parks when possible, and on regular ol’ roads when not, but only if there’s a wide shoulder or sidewalk to keep me safe. Yes, I always walk against traffic.

I walked in cities all over the country wearing these eye-catchers — until they literally fell apart.
I miss them.

Hiking — I’m slower at this, usually averaging only 2 mph, but that’s because the terrain is often uphill and tricky, and I’m wrangling poles and a pack too.

One of my favorite hikes for scenery was this one in California’s High Sierra, July of 2016.

Biking — We carry our bicycles on the back of the RV, and we use them for both fitness rides and for local transportation.

Our October 2015 ride along the Virginia Creeper Trail

Dancing — It’s my favorite exercise method of all time. I’ve made use of empty picnic pavilions, rally halls and all-purpose rooms, laundry rooms, a fairgrounds exhibit hall, and a cousin’s garage. Have tunes, will travel! Forget dancing like nobody’s watching, and dance like somebody’s filming.

I danced up a sweat in here.


Here too.

Resistance Tube — It’s a small, nearly weightless alternative to dumbbells, kettlebells and the like, which are just not practical to store in an RV. I use it primarily for arm exercises, but occasionally I throw in a few leg and abdominal reps too.

Yoga — Sometimes I use the Yoga Studio app on my phone; sometimes I just do my own thing. I’ve taken enough classes over the years that I can put together my own 30-minute sequence of poses for strength, flexibility, and/or relaxation.

My set-up is a little cramped in here, but I can get my yoga on anyway.
If the weather’s nice, I take it outside.

The Fit RV — Unlike me, James & Stef are fitness experts, and they focus on workouts geared toward those of us with nomadic lifestyles. Thanks to them, I’ve learned how to turn a picnic table into a home gym! Those videos are here and here.

Photo source: The Fit RV

Fitness Centers — Not the kind that require paid membership, but the kind that are included as amenities at RV parks and hotels (yes, we stay in hotels from time to time), and the ones we are able to use for free when we’re parked on military bases. Nothing like walking into a gym full of young soldiers, sailors or airmen to get this girl to work harder!

Here’s a generic hotel fitness room, and a view of my armpit scar. It’s a visible reminder of the good news that the cancer hadn’t spread to my lymph nodes, so I guess I’ll keep it.

Fitness Classes — It’s a little pricey to pay on a per class basis, but sometimes it’s worth it. I’ve been to boot camp classes with a cousin, and I return to my old Jazzercise center any time we pass through Norfolk, VA. I’ve not yet participated in a “yoga in the park” session, but several cities offer them, often in conjunction with their farmers market. It’s on my list!

Healthy Eating — I’ve admitted already that I count calories when I’m feeling tubby. Overall, I try to eat right by focusing our meals around reasonable portion sizes of lean meats, fresh produce, and whole grains, while also trying my best to keep splurges to a minimum. We love to try local treats, and I will happily order a low-calorie entree in order to sample guiltlessly a hometown diner’s famous pie.

In conclusion, living in a tiny, rolling space is no excuse for me to slack off. I can and do #ExerciseEverywhere.


Disclaimer: I’ve received no compensation from any brands, apps, or entities mentioned above. I’m just sharing what I like so that maybe you can benefit too!

Arizona canyons: size matters. And what the hell kind of squirrel was that???

You know the name of the biggest canyon. It’s 277 miles long by up to 18 miles wide, and about a mile deep. All we could see from our walk along the south rim ten days ago was rock — that is, when our view was not impeded by other tourists, cars, campers, shuttle buses, information centers, restaurants, and guest lodges.fullsizerender-14

Sigh. I know. I’m having no small amount of trouble with our overcrowded national parks. Remember Yosemite in July? Shudder.

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I found my place on the Trail of Time. Each meter signifies a million years of history, so um, it didn't take long.

I found my place on the Trail of Time.
Each meter of distance signifies a million years of history, so um, it didn’t take long.

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After countless cross-country military moves and other travels within striking distance over two+ decades, we finally made it to the Grand Canyon. Yippee!

By significant contrast, we decided about a week later to check out Arizona’s second largest canyon, which is Sycamore Canyon, at 21 miles long by about 7 miles wide, and about 1500 feet deep, with lots of trees and vegetation in the part we saw. For you geology types, it’s desert riparian. For those of us who simply enjoy the sound and smell of the wind rushing through branches, the place is full of fragrant ponderosa pines.

You probably haven’t heard of Sycamore Canyon because it offers more of a wilderness experience than it’s larger sibling to the north.

You probably haven’t heard of Sycamore Canyon because it offers more of a wilderness experience than its larger sibling to the north.

There are no paved roads, no visitors’ centers, no developed campgrounds, and on the Sunday afternoon when we went — traveling over 15 miles of dirt and gravel forest roads to get there — almost no people.

There are no paved roads, no visitors’ centers, no developed campgrounds, and on the Sunday afternoon we visited — traveling over 15 miles of dirt and gravel forest roads to get there — almost no people.

We explored the southwest section of the rim trail for nearly three hours and encountered only two men, who were rock climbing on this cliffside.

We explored the southwest section of the rim trail for nearly three hours and encountered only two other humans, a couple of guys who were rock climbing on this cliffside.

Our hike took us a little over 3 miles, from Vista Point to Sycamore Falls and back. Don't let the map's orientation fool you. North is down, so we in fact hiked along the southwest rim.

Our hike took us a little over 3 miles, from Vista Point to Sycamore Falls and back.
Don’t let the map’s orientation fool you. North is down, so we in fact hiked along the southwest rim.

That black wedge is where the falls are when there is actual water running. Do we still call it a water fall if it's dry?

That black wedge is where the falls are when there is actual water running.
Do we still call it a water fall if it’s dry?

It was the day before Halloween. The creepy trees were catching my eye...

It was the day before Halloween. The creepy trees were catching my eye…

... as were the skeletal remains of this poor critter. It took everything I had not to start singing, "I ain't got no body..." so I settled for "Hey, Honey. Get a backbone!" Groan

… as were the skeletal remains of this poor critter.
I considered singing, “I ain’t got no body…” but settled for pointing it out to Tim and shouting, “Hey, Honey. Get a backbone!”
Groan

Although black bears and mountain lions are known to roam the area, all we saw were a lot of birds, and a couple of, well, we didn’t know what manner of rodents they were until we got back home to Google. But before then, it was, “Oh my god. Is that a skunk? Wait. No. It’s a… Well, damn. What is that?”

Turns out they were Abert’s Squirrels, common round these parts, but never before seen by either one of us. Freaky looking little buggers with those tufted ears and white tails! (Photo borrowed from enature.com; I wasn’t fast enough to get one of my own.)

Turns out they were Abert’s Squirrels, common ’round these parts, but never before seen by either one of us. Freaky looking little buggers with those tufted ears and white tails!
(Photo borrowed from enature.com; I wasn’t fast enough to get one of my own.)

After two weeks here in Williams, AZ, we haven’t done as much exploring as we’d hoped, due to needing to be… well, heck… I almost said “near a phone.” Seriously? When in the last decade have we not had a phone with us at all times? I guess it’s better to say that we’ve needed to stay within a strong cell signal area, and the places we like to kick around often lack that. Nothing’s wrong; we’ve just had some business matters take priority, and I’ll have news to post about that later.

"The mountains are calling..." - John Muir "No, wait. It's just our realtor again." - Tim and Emily Rohrer

“The mountains are calling…” – John Muir
“No, wait. It’s just our realtor again.” – Tim and Emily Rohrer

Wanna turn a 5-mile hike into an 11-mile hike? Follow me!

I’m an idiot, I can’t read a map, I parked at the wrong resort, and I now humbly apologize for all the people-hating I did in this post, because several people saved my ass today by helping me find the trail when I thought I was lost, and one of those groups also gave me a ride back to that wrong resort where I’d parked the BFT.

Sigh.

Y’all enjoy these photos I took along the Twenty Lakes Loop. Only two have captions, because I’m out of adjectives for hiking in the Eastern Sierra.

I’ll just be sitting here for a few more hours, popping ibuprofen and sipping electrolyte-infused beverages.

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Yep. Had to cross some snow!

Yep. Had to cross some snow!

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I knew the water taxi was a mileage-saving option (1.5 each way). I did not use it to get out to the trail head, nor did I buy a ticket for my return. Which is why, as I limped down to the dock after completing the loop, I had to ask the hottie boat driver, "Um? Do you give pity rides to overzealous hikers?" Affirmative. He let me buy my ticket after I got off at the other end of the lake. Worth. Every. Penny.

I knew the water taxi was a mileage-saving option (1.5 each way).
I did not use it to get out to the trail head, nor did I buy a ticket for my return.
Which is why, as I limped down to the dock after completing the loop, I had to ask the hottie boat driver, “Um? Do you give pity rides to overzealous hikers?”
Affirmative. He let me buy my ticket after I got off at the other end of the lake. Worth. Every. Penny.

Screw it. I’ve got to get through these days somehow.

I’ve now spent more than a month doing work I don’t like, for results I won’t get to enjoy, on a house that’s not going to make us any money.

Wanna buy it? It’s going to look gorgeous when we’re done!

Today’s post is just a small collection of motivational photos and sayings that have kept me from plunging my head into a full paint bucket, aiming the nail gun at my own thigh, tossing a lit match over my shoulder as I walk away, or otherwise losing my mind during these past five weeks of DIY home fix-it hell.

Quite a few of them contain R-rated language. Sorry. It’s how I cope. Scroll at your own risk.

Angela Bassett, you had the right idea. (Waiting to Exhale, 1995)

Angela Bassett, you had the right idea. FWOOOMP! (Waiting to Exhale, 1995)

And this is why I spend hours awake in the middle of the night. What's on tomorrow's work list? Do we have the materials we need? Don't forget to pack lunch. Don't forget the house key. My arm hurts. It's probably an elbow tumor.

And this is why I spend hours awake in the middle of the night.
What’s on tomorrow’s work list?
Do we have the materials we need?
Don’t forget to pack lunch.
Don’t forget the house key.
My arm hurts. I probably hit it with a hammer, but is elbow leprosy a thing?

I know we'll be done... someday. (Artwork is on a notecard from Lenox&Lucy, by our talented niece, Maddie, who died from complications of Lupus in 2014)

I know we’ll be done… someday.
(Artwork is on a notecard from Lenox&Lucy, by our talented niece, Maddie, who died from complications of Lupus in 2015.)

More from Maddie's talented hands, this saying that helped me through breast cancer treatment in 2014, and a few less difficult situations since.

More from Maddie’s talented hands, this saying that helped me through breast cancer recovery in 2014, and other challenging situations since.

"Laughter out of inadequate materials" is a permanent reminder for me. It's how I got through cancer. The quote is from "The Grapes of Wrath," by John Steinbeck, in describing Ma Joad's ability to keep the family together despite abject poverty. "It was her habit to build up laughter out of inadequate materials."

“Laughter out of inadequate materials” is a permanent reminder for me. It’s how I get through life.
The quote is from The Grapes of Wrath, by John Steinbeck, in describing Ma Joad’s ability to keep the family together despite abject poverty. “It was her habit to build up laughter out of inadequate materials.” It’s my habit too. Need someone to make you giggle uncontrollably at a funeral? I’m your girl.

The weather for most of May was cold and rainy. Two different pairs of gift socks made it so that I could wear reality on my left foot, and dreams on my right.

The weather for most of May was cold and rainy, and we worked right through it. Outdoors. Two different pairs of gift socks made it so that I could wear reality on my left foot, and dreams on my right.

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What it all comes down to

The one time I did have a spewing meltdown? May 8: Mother's Day. I should have said yes when Tim offered me the day off, but I thought it wouldn't matter, but then it did, and then on top of that I got upset that I let it matter. This was my mantra on Monday, May 9.

The one time I did have a spewing, poisonous, highly regrettable meltdown? Sunday, May 8: Mother’s Day.
I should have said yes when Tim offered me the day off, but I thought it wouldn’t matter, but then it did, and then on top of that? I got upset that I let it matter.
So this was my mantra on Monday, May 9. Also? Sorry, Honey.

And when all else fails: go with pigtails. Even when you’re on the near side of 50. Even when your hair is gray. Life is short. Give no shits.

And when all else fails: go with pigtails.
Even when you’re on the near side of 50.
Even when your hair is gray.
Life is short. Give no shits.

Many days, just when I think I've had it, we do get what we need. A friend shows up with a meal, or a cold adult beverage, or a hammer and a couple hours of free time, or a hug and a "Heyyyyyy. That looks niiiiice." We cannot possibly thank those people enough.

I might not give shits, but I do give thanks. Many days, just when I think I’ve had it, we do get what we need. A friend shows up with a meal, or a cold adult beverage, or a hammer and a couple hours of free labor, or a hug and a “Heyyyyyy. That looks niiiiice.”
We cannot possibly thank those people enough.

Two(-ish) more weeks to go…

Other posts on this topic:

  1. How it all started
  2. Getting things started
  3. Bye, Lola.
  4. Before & Afters

We’ve pulled our home home to work on our house

We were stationed in Norfolk, VA, from 2004-2010. Two years in, we bought a Craftsman-style bungalow built in 1912, and we learned that loving an old home means a lot of work — some of which we loved.

And the facts that the house is located in Larchmont, a neighborhood filled with charming older houses with wonderful families inside ’em, and that our boys did a lot of growing up there, make 1138 Manchester Avenue a place we’ll always cherish.

That said, after 6 years of playing long-distance landlords to three sets of tenants, we’re done. It’s time to own even less. I wrote about it here, and now we are here, and this is how we’ve spent our first few days:

Speaking of long distance, we're parked there at the blue dot, and our house is at the red dot. Pro: RV spot at the beach! Con: Loooong daily commute

Speaking of long distance landlords, we’re parked there at the blue dot, and our house is at the red dot. A shortage of RV parking in this area means taking what we can get, for the longest stretch possible. 
Pro: RV spot at the beach
Con: Loooong daily commute

Lola was happy to sink her paws into the sand once again.

Lola was happy to sink her paws into the sand once again.

She became part of our family here, when she was just over a year old. Life is a little different for all of us, now that she's ten.

She became part of our family here, when she was just over a year old. Life is a little different for all of us, now that she’s ten.

Inside job: repairing drywall in the bathroom. Ceiling paint to follow...

Inside job: repairing drywall in the bathroom. Ceiling paint to follow…

Outside job: constructing a drying rack for cedar shake shingles. We've uh, we've got a few to replace.

Outside job: constructing a drying rack for cedar shake shingles. We’ve uh… we’ve got a few to replace.

Channels going in. Don't worry. You'll see.

Channels going in. Don’t worry. You’ll see. And remember what I said about the wonderful families here? It’s because of them that we’re able to borrow tools and garages and driveway space, and get this work done. Lifelong friends, y’all. Lifelong friends.

Before we hammer the shingles into place, they get the dip-and-stroke treatment. It's so time-consuming!

Before we hammer the shingles into place, they get the dip-and-stroke treatment in a 5-gallon bucket of paint. It’s very time-consuming, but I figured out a “fat end first” routine that worked quite well. No puns about fat ends, please. I was painting alone in that basement for nearly two hours, and I thought of all of them.

After the dip, they go in our homemade rack to dry.

After the dip, they go in our homemade racks to dry.

Tim got 'em started, but I took over so that he could go outside and start removing the deadbeats from the house. I did this many.

Tim got ’em started, but I took over so that he could go outside and begin removing the deadbeats from the house.
I did this many.

Weather permitting, we'll start making this wall look a lot better tomorrow.

Weather permitting, we’ll start making this wall look a lot better tomorrow.

This one too.

This one too.

But the weather might have other plans for us. The hail seems to have followed us from San Antonio, dammit! We made it through those storms with only minor damage. Dare we hope for the same here?

But the weather might have other plans for us. The hail seems to have followed us from San Antonio, dammit! We made it through those storms with only minor damage. Dare we hope for the same here?

We're happy to see her so happy in her old back yard, but dang, we wish she had opposable thumbs. We could use more help!

We’re happy to see Lola so happy in her old back yard, but dang, we wish she had opposable thumbs. We could use more help!

Other posts on this topic:

  1. How it all started
  2. Bye, Lola.
  3. Coping Inappropriately
  4. Before & Afters