in A Girl's Gotta Swear, Doing more, On the road, Things we do

10 Ways I Stay Fit on the Road

Let’s start this off with what you need to know about me:

I’m not a fitness fanatic or expert, and I don’t have a perfect body. In fact, you could say that my desire is not to stay in shape, but more to stay out of a certain shape category.

The round one.

I fight really hard to keep my waistline narrower than what’s above and below it.

At 48, I’m a curvy size 8, 5’4” tall, and my weight hovers around 145. A few pounds less, and I rejoice. A few pounds more, and I extend my middle finger at my scale — and then spend several weeks counting calories to get back on track. This is what’s normal for me.

See? I’ve got curves.
And on that day, I also had new shoes, and they coordinated with both my outfit and the RV park’s fitness room. Winning!

So that covers Vanity, the first tenet in my holy trinity of fitness motivation. Ready for the other two?

Sanity. Activity that works my body gets me out of the RV and my own head, and just generally makes me feel better about myself, my day, and whatever I need to face during the course of it.

Survival. Exercise is widely known to be effective in reducing the risk of breast cancer recurrence. I’ve had that shit. I don’t want it back.

That said, I exercised regularly before my diagnosis too — hell, I was even a Jazzercise  instructor for almost 7 years — and now it’s more important than ever.

As I wrote in a Facebook comment earlier this year, it’s not a matter of “Look at her. She was fit and healthy, and got cancer anyway, so why exercise?” To be quite blunt, cancer doesn’t care how fit you are. But being fit and healthy at the time of diagnosis makes a tremendously positive difference in how the body handles and recovers from treatment.

Now you know the why. Here comes the how.

I can take 19 steps from one end of The Toad to the other. That means I’d have to walk it 526 times to reach that ever popular daily recommendation of 10,000 steps.

Not. Happening.

Instead, I’ve developed an arsenal of several alternatives that I rotate, not just to combat workout boredom, but also to be able to get some sort of exercise even when the weather’s uncooperative, or when we don’t have much time, or when the roads aren’t safe for walking or biking, or when I’m sore from pushing myself too hard the day before, etc.

In no particular order:

Walking — I hoof it at a pretty good clip, 3.5 to 4 mph, on urban trails and in parks when possible, and on regular ol’ roads when not, but only if there’s a wide shoulder or sidewalk to keep me safe. Yes, I always walk against traffic.

I walked in cities all over the country wearing these eye-catchers — until they literally fell apart.
I miss them.

Hiking — I’m slower at this, usually averaging only 2 mph, but that’s because the terrain is often uphill and tricky, and I’m wrangling poles and a pack too.

One of my favorite hikes for scenery was this one in California’s High Sierra, July of 2016.

Biking — We carry our bicycles on the back of the RV, and we use them for both fitness rides and for local transportation.

Our October 2015 ride along the Virginia Creeper Trail

Dancing — It’s my favorite exercise method of all time. I’ve made use of empty picnic pavilions, rally halls and all-purpose rooms, laundry rooms, a fairgrounds exhibit hall, and a cousin’s garage. Have tunes, will travel! Forget dancing like nobody’s watching, and dance like somebody’s filming.

I danced up a sweat in here.


Here too.

Resistance Tube — It’s a small, nearly weightless alternative to dumbbells, kettlebells and the like, which are just not practical to store in an RV. I use it primarily for arm exercises, but occasionally I throw in a few leg and abdominal reps too.

Yoga — Sometimes I use the Yoga Studio app on my phone; sometimes I just do my own thing. I’ve taken enough classes over the years that I can put together my own 30-minute sequence of poses for strength, flexibility, and/or relaxation.

My set-up is a little cramped in here, but I can get my yoga on anyway.
If the weather’s nice, I take it outside.

The Fit RV — Unlike me, James & Stef are fitness experts, and they focus on workouts geared toward those of us with nomadic lifestyles. Thanks to them, I’ve learned how to turn a picnic table into a home gym! Those videos are here and here.

Photo source: The Fit RV

Fitness Centers — Not the kind that require paid membership, but the kind that are included as amenities at RV parks and hotels (yes, we stay in hotels from time to time), and the ones we are able to use for free when we’re parked on military bases. Nothing like walking into a gym full of young soldiers, sailors or airmen to get this girl to work harder!

Here’s a generic hotel fitness room, and a view of my armpit scar. It’s a visible reminder of the good news that the cancer hadn’t spread to my lymph nodes, so I guess I’ll keep it.

Fitness Classes — It’s a little pricey to pay on a per class basis, but sometimes it’s worth it. I’ve been to boot camp classes with a cousin, and I return to my old Jazzercise center any time we pass through Norfolk, VA. I’ve not yet participated in a “yoga in the park” session, but several cities offer them, often in conjunction with their farmers market. It’s on my list!

Healthy Eating — I’ve admitted already that I count calories when I’m feeling tubby. Overall, I try to eat right by focusing our meals around reasonable portion sizes of lean meats, fresh produce, and whole grains, while also trying my best to keep splurges to a minimum. We love to try local treats, and I will happily order a low-calorie entree in order to sample guiltlessly a hometown diner’s famous pie.

In conclusion, living in a tiny, rolling space is no excuse for me to slack off. I can and do #ExerciseEverywhere.


Disclaimer: I’ve received no compensation from any brands, apps, or entities mentioned above. I’m just sharing what I like so that maybe you can benefit too!

Write a Comment

Comment

  1. Great post Emily. As we look at going FT this is something I’ve thoight about. I appreciate the info you shared. Really enjoyed Anne’s class at Goshen. It was more fun there than it is with just me! 😊

    • I agree. And I too enjoy the fun and camaraderie in a class environment, which is why I’m occasionally willing to shell out some cash for them. Anne’s classes provided great example of moves anyone can do anywhere!

  2. These are great ideas! We try to exercise on vacation and it isn’t always the easiest (to get motivated) to do. We’ll get bummed about not having formal exercise (e.g. a 30-minute HIIT routine; a 1.5 hour lift session), but it’s important to remember that anything is better than nothing and movement can be fun (not just the dreadmill).

    Thanks for the tips!

    • And thank *you* for taking the time to leave such a positive comment, Justin. Today’s exercise for me was house cleaning: 238 calories burned over 90 minutes of effort. Not the most intense work-out, but I’ll take it!